Regulating Anxiety & Uncertainty
About the Program
If our good sons are going to be able to successfully handle the challenges of the adult world, they’ll need to become more skillful at controlling their thoughts, emotions and behaviors.
Our sons need to know how to handle the parts of life that are unfair, uncomfortable and uncertain. As they develop the ability to regulate themselves moment to moment, they naturally develop more respect and trust of themselves.
This course will show your son how to:
Calm his mind in 15 seconds using a mindfulness technique
Control his reactions to stress
Manifest a more relaxed and happy future
Once your son knows how to remain calm when dealing with stress and frustration, he’ll be able to be mindful and productive.
Who is this course for
This workshop is intended for young men aged 13-20, but older participants will find it beneficial too.
Details
Workshop: You'll receive video recordings of the 1st and 2nd classes, as well as a detailed transcript of the Regulating Anxiety & Uncertainty workshop.
Bonus 1: Your son will be able to communicate with Dr. Mark via email and ask him questions to get the full benefit of the training.
Bonus 2: Your son will receive handouts that will help him learn and remember the lessons being taught.
Bonus 3: Connect with Dr. Mark - schedule a private
1-on-1 call to discuss your concerns and your son’s needs, if any.
Learning to Become Resilient
If our good sons are going to be able to successfully handle the challenges of the adult world, they’ll need to become more skillful at controlling their thoughts, emotions and behaviors. Our sons need to know how to handle the parts of life that are unfair, uncomfortable and uncertain.
This course will show young men how to:
* calm their mind in 15 seconds or less
* manage time more effectively
* maintain healthy energy levels
As your son develops the ability to regulate himself moment to moment, he’ll naturally develop more respect and trust of himself.
The Danger of Digital Devices
It’s not your son’s fault that he was born into the era of digital dominance. The constant participation and instant gratification that devices create is diminishing his natural biological drive to become more mature and independent.
This course will show your son an effective way to navigate thru the endless technological distractions so that he can be more mindful and productive.
Who Can Attend?
This workshop is for all young men ages, 13-20.
It’s not mandatory that a young man has attended the Young Men’s Ultimate Weekend in order to attend this event.
Note: Just like at the Young Men’s Ultimate Weekend, the young men will be safe to express themselves without censorship and to trust that their words will be held in high regard.
Program Details
When: Saturday, October 28, 2023; 9 AM - 6 PM
Where: On Zoom
Cost: $55 fee (includes a 30 minute follow-up call)
(portion of proceeds donated to YMUW)
About Dr. Mark.
Dr. Mark is a family mentor, social philosopher, public speaker and a chiropractor who specializes in mind-body wellness.
He’s the creator of The RIGHT Way for Family Unity, a method that combines ancestral tribal family wisdom with the sciences of mindfulness - based stress management, adolescent brain development, personal growth, adolescent brain development, parent – child attachment bonding and positive discipline
.
He’s the founder of the Young Men’s Ultimate Weekend, a rite of passage adventure camp, and of Challenging Teenage Sons, which teaches parents and their sons how to create more caring and cooperative relationships.
Whenever he and his son, Gabe, both can find time, they collaborate to make African-reggae-hip hop beats. Gabe attended the first YMUW in 2000 and has served as a YMUW volunteer.
The Danger of Digital Devices
It’s not your son’s fault that he was born into the era of digital dominance.
The constant participation and instant gratification that devices create is diminishing his natural biological drive to become more mature and independent.
This course will show your son an effective way to navigate thru the endless technological distractions so that he can be more mindful and productive.
Who Can Attend?
This workshop is for all young men ages, 13-20.
It’s not mandatory that a young man has attended the Young Men’s Ultimate Weekend in order to attend this event.
Note:Just like at the Young Men’s Ultimate Weekend, the young men will be safe to express themselves without censorship and to trust that their words will be held in high regard.
Program Details
When: Saturday, October 28, 2023; 9 AM - 6 PM
Where: On Zoom
Cost: $55 fee (includes a 30 minute follow-up call)
(portion of proceeds donated to YMUW)
The Danger of Digital Devices
It’s not your son’s fault that he was born into the era of digital dominance.
The constant participation and instant gratification that devices create is diminishing his natural biological drive to become more mature and independent.
This course will show your son an effective way to navigate thru the endless technological distractions so that he can be more mindful and productive.
Presenter
Dr. Mark Schillinger
Dr. Mark mentoring at the YMUW
Dr. Mark has been called "a teen whisperer" because of his ability to help teens develop their inner wisdom and discover the skills they’ll need in order to handle the challenges of the adult world. He’s a family mentor, social philosopher, public speaker, and an award-winning chiropractor who specializes in mind-body wellness.
He’s the founder of the Young Men’s Ultimate Weekend, a rite of passage adventure camp, and of Challenging Teenage Sons, which teaches parents and their sons how to create lifelong caring and cooperative relationships.
He’s the creator of the RIGHT Way for Family Unity, a method that combines ancestral tribal family wisdom with the sciences of mindfulness-based stress management, adolescent brain development, personal growth, parent-child attachment bonding, and positive discipline.
His work with young men and parents was featured on the CNN show "This is Life With Lisa Ling" in 2020. He’s been mentoring families since 2000.
Whenever Mark and his adult son, Gabe, can find time, they play sports together and collaborate to make African-reggae-hip-hop beats. Gabe attended the first Young Men’s Ultimate Weekend in 2000 and has also served as a YMUW volunteer.
Contact us:
If you have questions or concerns about this workshop, please email us at info@ChallengingTeenageSons.com
© Copyright 2024 Challenging Teenage Sons - All Rights Reserved - Privacy Policy
© Copyright 2023 Challenging Teenage Sons- All Rights Reserved
© Copyright 2023 Young Men's Ultimate Weekend- All Rights Reserved
Dr. Mark Schillinger, D.C., is both the Executive Director of the Young Men's Ultimate Weekend, Inc (YMUW), and the sole owner of Challenging Teenage Sons, Inc (CTS). This notice is in compliance with California Non-profit Law (section 5000) and the California Business and Professions Code (Sections 5230 through 5239, and Section 10133) and applies to any activities coordinated between YMUW and CTS.