Help Your Son Regulate His Energy So That He Can Take Responsibility for His Own Well-Being

Mastering Daily Routines for Young Men

A Practical Energy Mastery System for Your Son

August 16, 2025

Help Your Son Regulate His Energy So That He Can Take Responsibility for His Own Well-Being

Mastering Daily Routines for Young Men

A Practical Energy Mastery System for Your Son

About the Program

Many young men today are overwhelmed by constant stimulation and have no real understanding of how their energy is affected by technology, substances, or their own habits. As a result, they often feel anxious, unmotivated, or burned out—and don’t know how to take control of their well-being.

This workshop gives young men practical tools to better manage their energy so they can feel more focused, relaxed and responsible.

Key Benefits

Calm his mind in 15 seconds

Focus better

Set healthy limits

See how his habits

affect his health

Build smarter habits

Details

This course will show your son how to:

Calm his mind in 15 seconds using nervous system regulation techniques
Channel his energy in ways that improve focus and reduce stress
Handle disagreements calmly and maturely
Create healthy boundaries with weed, alcohol, and digital devices
Understand how his habits impact his mental, emotional and physical health

By the end of this workshop, your son will know how to regulate his energy more effectively—so he can grow into a healthier, more resilient young man.

Who Can Attend?

This workshop is intended for young men ages 13-20, but older participants will find it beneficial too.

This course is limited to 15 participants.

Note

Your son will be safe to express himself without censorship and to trust that his words will be held in high regard.

For this reason, we welcome the parents to join for the first few minutes of the class but then leave once the class starts. Parents are welcome to view the recording of the class. It will be emailed to you the week after the event.

Bonuses

Connect with Dr. Mark

Schedule a private, no charge, 20-minute 1-on-1 call to discuss your concerns and your son’s needs, if any.

Class Recording

If your son can't attend the live classes, he won't miss anything. Both classes will be recorded. You’ll receive the transcript, a summary of the transcript, and the video recording.

1-on-1 Support

Your son will be able to communicate with Dr. Mark via email and ask him questions to get the full benefit of the training.

Handouts

Your son will receive handouts that will help him learn and remember the lessons being taught.

Your Info

Payment

Presenter

Dr. Mark Schillinger

Dr. Mark mentoring at the YMUW

Dr. Mark has been called "a teen whisperer" because of his ability to help teens develop their inner wisdom and discover the skills they’ll need in order to handle the challenges of the adult world. He’s a family mentor, social philosopher, public speaker, and an award-winning chiropractor who specializes in mind-body wellness.

He’s the founder of the Young Men’s Ultimate Weekend, a rite of passage adventure camp, and of Challenging Teenage Sons, which teaches parents and their sons how to create lifelong caring and cooperative relationships.

Dr. Mark’s proven method has taught parents around the world how to foster the healthy development of their son’s emotional intelligence, whether he’s an extrovert or introvert, over-empowered or under-driven, overconfident or unwilling, entitled or indifferent, or suffers from anxiety or attention disorders.

His work with young men and parents was featured on the CNN show "This is Life With Lisa Ling" in 2020. He’s been mentoring families since 2000.

Whenever Mark and his adult son, Gabe, can find time, they play sports together and collaborate to make African-reggae-hip-hop beats. Gabe attended the first Young Men’s Ultimate Weekend in 2000 and has also served as a YMUW volunteer.

Dr. Mark and His Works With Parents and Young Men Was Featured On CNN's

"This is Life with Lisa Ling"

People Dr. Mark Has Worked With

Warren Farrell

John Gray

Lisa Ling

Katie Couric

Bruce Lipton

Lisa Ling

Jed Diamond

Read what people have to say about Dr. Mark's work

Mark’s work as a family mentor helps parents use their different parenting styles to create a united approach. Using his parenting method, he gives parents the structure, support, and skills to help their son be happy and productive

John Gray Phd

Author

Men Are From Mars, Women Are From Venus

The rite of passage events led by Mark are one of the most powerful solutions to the challenges I outlined in The Boy Crisis. Not only does Mark help young men develop the responsibility and resilience needed for adulthood, he also mentors’ parents to overcome the problems of raising teens in this digital era by skillfully using their authority and influence to support their sons’ growth.

Dr. Warren Farrell

Author

The Boy Crisis

Mark is an insightful and compassionate mentor who helps fathers harness their masculine wisdom to strengthen relationships at home. He has a unique gift for guiding fathers to balance tough love with tender love, becoming role models for their sons on what it means to be a good man

Jed Diamond Phd

Author

12 Rules for Good Men

As a therapist, I'm very impressed with Dr. Mark’s method, and I've adopted it into my work with families and young men. This method has profoundly influenced my work.

Richard Platt

Family Therapist

Before we met Mark, the three of us were fighting all of the time. Our home life was awful. His ability to work with our son was nothing short of a miracle. He skillfully administered wisdom and direction to us all. Now we spend our time together in laughter, discussion and creative pursuits.

Mark’s methods are like having a training manual on how to raise a teenage son with 24/7support. With the aid of direct training with Mark, we’ve experienced a complete turn-around.

Nicky & Andrew Lucero

Parents

Mark offered my husband and I a unique set of practical tools to use daily, which improved our communication with each other and with our son. In addition, he built the foundation of these tools on a spiritual base that made genuine love and caring the glue to keep us moving forward with hope and resilience.

Marcia Meyers

Parent

You’ve given us so much. You are a uniquely talented artist with uncommonly powerful instincts about transformation. You’ve given our family great tools and a renewed sense of hope, love and possibility.

Thank you.

Peter Meyers

Parent

As a therapist working with families over 20 years, I received many gems from working with Mark. And as a parent, I felt held and guided about what's most important in relationship with my sons. Thanks Mark!

Barbara Murphy

Clinical Psychologist

Dr. Mark has been a godsend helping my son and my family. Through Dr. Mark’s help, my son has totally turned himself around. My wife and I have become better parents, we learned how to keep him on track and my son is more productive.

Dave Bohegian

Parent

Contact Us:
If you have questions or concerns about this workshop, please email us at [email protected]